I don't eat before I go running in the morning, so when I get back, I'm always hungry. This has been my favorite post-run meal of late: plain greek yogurt, honey, granola and fresh fruit.
Last week, I bought a new brand of greek yogurt, and after the first bite, declared it to be better than ice cream. I devoured the entire carton within a few days, and was forced to make an extra trip to the store to buy more. When I returned with the new carton, I noticed that the packaging was blue instead of green...
It wasn't long before I figured out that the first carton had been full-fat greek yogurt, whereas the new carton was my regular non-fat version. No wonder it had been so good! At 130 calories and 11 grams of fat per serving, it practically was ice cream.
Leave it to me to find a way to eat dessert for breakfast.