5.07.2008

Starting Line

I'm ready to start training for London's Run, the 1/2 Marathon. Since I have 9 months, I've divided my training into three parts. For the next 12 weeks, I'll be training to run a strong 5k. After that, I'll train for a 10k, and then for the final 12 weeks, a 1/2 marathon. This is my running schedule for the month, starting Monday:
  • 2 miles 5/12/08
  • 4 miles 5/13/08
  • Rest/Weights 5/14/08
  • 4 miles 5/15/08
  • Rest/Weights 5/16/08
  • 6 miles 5/17/08
  • Rest 5/18/08
  • 2 miles 5/19/08
  • 4 miles 5/20/08
  • 2 miles/Weights 5/21/08
  • 4 miles w/ pickups 5/22/08
  • Rest/Weights 5/23/08
  • 7 miles w/ hills 5/24/08
  • Rest 5/25/08
  • 2 miles 5/26/08
  • 5 miles w/ pickups 5/27/08
  • 2 miles/Weights 5/28/08
  • 5 miles w/ hills 5/29/08
  • Rest/Weights 5/30/08
  • 7 miles 5/31/08
Hopefully, this schedule doesn't make me drop dead. I've started alternating 2 and 4 mile runs this week to get started, and it's exciting. Wish me luck! Photo via.

3 comments:

S p y G l a s S said...
This comment has been removed by the author.
S p y G l a s S said...

wow!!! that's really admirable! Good luck with your training! no wonder you're always in such good shape when i see you! i've been running about 2 miles everyday...it's tough stuff, especially because running is not my first choice by a long shot, but it's the only source of exercise i can get right now...aerobics and dance are more my style.

Natasia said...

I would love to see you dance sometime. I always remember those shots from your wedding video- you had such an Audrey Hepburn, ballerina look.

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