Starting Line
I'm ready to start training for London's Run, the 1/2 Marathon. Since I have 9 months, I've divided my training into three parts. For the next 12 weeks, I'll be training to run a strong 5k. After that, I'll train for a 10k, and then for the final 12 weeks, a 1/2 marathon. This is my running schedule for the month, starting Monday:- 2 miles 5/12/08
- 4 miles 5/13/08
- Rest/Weights 5/14/08
- 4 miles 5/15/08
- Rest/Weights 5/16/08
- 6 miles 5/17/08
- Rest 5/18/08
- 2 miles 5/19/08
- 4 miles 5/20/08
- 2 miles/Weights 5/21/08
- 4 miles w/ pickups 5/22/08
- Rest/Weights 5/23/08
- 7 miles w/ hills 5/24/08
- Rest 5/25/08
- 2 miles 5/26/08
- 5 miles w/ pickups 5/27/08
- 2 miles/Weights 5/28/08
- 5 miles w/ hills 5/29/08
- Rest/Weights 5/30/08
- 7 miles 5/31/08
Hopefully, this schedule doesn't make me drop dead. I've started alternating 2 and 4 mile runs this week to get started, and it's exciting. Wish me luck! Photo via.
I'm ready to start training for London's Run, the 1/2 Marathon. Since I have 9 months, I've divided my training into three parts. For the next 12 weeks, I'll be training to run a strong 5k. After that, I'll train for a 10k, and then for the final 12 weeks, a 1/2 marathon. This is my running schedule for the month, starting Monday:
3 comments:
wow!!! that's really admirable! Good luck with your training! no wonder you're always in such good shape when i see you! i've been running about 2 miles everyday...it's tough stuff, especially because running is not my first choice by a long shot, but it's the only source of exercise i can get right now...aerobics and dance are more my style.
I would love to see you dance sometime. I always remember those shots from your wedding video- you had such an Audrey Hepburn, ballerina look.
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